greek lentil soup with spinach

Neil Perry; 1-2 hours; Contains: EASY Sri Lankan-spiced lentil and bean soup. The one thing he can depend on, day in and day out, is this bright, rich and fragrant Greek lentil and spinach soup. Katrina Meynink; 2 hours + Contains: EASY Roasted vegetable and lentil soup. Add the potatoes, spinach and butternut squash, re-cover and cook another 15 to 20 minutes, until the potatoes and squash are tender. Reduce heat, cover and simmer for 3 to 4 minutes until the spinach is tender. And at this point, I can do it without looking at the recipe.”, [6 recipes that showcase the tiny but mighty lentil], This all started when his favorite brand of canned soup, his previous workday lunch habit, changed the recipe to something he didn’t enjoy. This soup is packed full of good-for-you herbs and veggies. But don’t let the lack of meat sway you. RED LENTIL SOUP WITH SPINACH. Spinach is an easy leafy green to stir into your soup at the end of cooking. Produce. Pick out and discard the bay leaves. This time, a Mediterranean spicy spinach lentil soup. Add onions, carrots and garlic. A big bowl of this simple lentil soup is pure … Every Monday for 10 weeks. Our 8-week guide will show you that baking really is a piece of cake. Serve hot with a lemon slice floating on top of each bowl of soup. Recipe by Kalyn's Kitchen. 2 cups Brown lentils. HEAT 2 tablespoons of the olive oil in a large saucepan over a medium heat and cook the onion for 5 minutes. Take a photo and tag us on Instagram with #eatvoraciously. 1 tbsp turmeric. In addition to all its other virtues, this brightly flavorful, easy soup from an almost three-decade-old cookbook is vegan, gluten-free and low-fat. Add the onion, and cook, stirring, until it starts to soften, 3 to 4 minutes. Serve the soup hot, with a lemon slice floating atop each bowl. Keep supporting great journalism by turning off your ad blocker. “I have a countdown clock on my desk that says 111 days,” he said. Just before serving, add the lemon juice, stir well and taste again for seasoning. I couldn’t, at least not until I talked to Reid Branson, a Seattle nurse manager who has been doing just that. Add the celery and garlic and sauté another 3 minutes, stirring often. Meanwhile, in a large skillet, heat the olive oil over medium heat.Add onion, and saute, stirring, until … Twitter. 2 tablespoons olive oil. Cook over a moderate heat for about 2 minutes until the scallions are tender. Still Hungry? 3 ratings. Serve as an entree with a Greek salad and some good bread. But 111 days from today, I plan to make a big vat of it and bring it to my retirement party. Red lentil soup with spinach. Just start sautéing the onions and garlic, and add in some tomatoes, cilantro, and … Heat oil in heavy pot and sooknext four ingredients until golden, about 10 minutes. If I hadn’t made it as often as I had, I’d never have noticed that.”. 178. Simmer, partially covered, about 30 minutes, until the lentils are tender. In a large, heavy soup pot, combine cleaned lentils, stock (or water), chili, coriander seeds, cumin seeds, oregano, basil, thyme and bay leaves. Rate. Branson’s schedule is fairly unpredictable, as you might imagine: He supervises the nursing staff at the HIV clinic of a public hospital, Harborview Medical Center, where he and others have been plenty busy lately keeping on top of developments in the coronavirus outbreak. STEP 1. For the soup, heat the oil in a large pan, then add the onion, carrot, garlic, chilli flakes and some salt … This brightly flavorful, easy soup from an almost three-decade-old cookbook is so good that … When Branson emailed Dragonwagon about his soup fandom, she was delighted: What cookbook author wouldn’t be upon hearing that someone had made one of your recipes hundreds of times? Bring to a boil, then reduce the heat to low. Cook and stir until tender. This Lentil and Wheat Berry Soup with Spinach has all the dept of flavor that you would find in a meat broth, but this is entirely vegan. Combine 1⁄4 cup of the stock with the scallions and garlic in a saucepan. Or purchase a subscription for unlimited access to real news you can count on. And if you ever thought lentils were a tasteless legume, the flavors in this 30-minute lentil soup will surprise you in a big way! Heat 3 tbsp extra virgin olive oil until shimmering but not smoking. Can you imagine eating the same lentil soup at your desk for lunch virtually every workday for almost two decades? Use chard in place of spinach, if you like. 3 tablespoons extra virgin olive oil ... 4 tablespoons Greek yogurt. Heat the olive oil in a skillet and add the onion and sauté until it starts to soften, about 3 minutes. Simmer for about an hour, or until lentils are tender. Add the chopped tomato, lentils and chicken stock and bring to the boil. … Here’s how to cook them right.]. Meanwhile, in a large skillet over medium heat, heat the olive oil until shimmering. Add enough beef broth to keep lentils just covered while cooking. … Adapted from "The Dairy Hollow House Soup and Bread Cookbook" by the indomitable Crescent Dragonwagon (not her birth name, obviously). He’s retiring soon. Add the potatoes, spinach and butternut squash, re-cover and cook another 15 to 20 minutes, until the potatoes and squash are tender. Pretty much a textbook-Mediterranean-diet recipe. (Visited 396 times, 1 visits today) email. Scale and get a printer-friendly version of the recipe here. More Weeknight Vegetarian recipes from Voraciously: Blackened seasoning turns chickpeas into the stars of this spinach salad, Potatoes, beans and salsa add up to an easy riff on chili fries. [Beans are good for the planet, for you and for your dinner table. Smoky Sweet Potato, Lentil, and Spinach Stew- … Branson makes up a big batch every other Saturday and then consumes them methodically over the next two weeks. Mix in onion and carrot, and season with red pepper. “Plus, it’s fun to make. In case you think he would get bored by something he has eaten thousands of times, far from it. Greek Lentil and Spinach Soup With Lemon In addition to all its other virtues, this brightly flavorful, easy soup from an almost three-decade-old cookbook is vegan, gluten-free and low-fat. Wash and soak lentils in water to cover for 20-30 minutes. Add the remaining stock to the pan along with the spinach and oregano and bring to a boil. Reduce the heat and simmer for 12-15 minutes, or until the lentils are tender. By u16ds8 (GoodFood Community) Rating: 5 out of 5. Click here to see all the Beans and Legumes Recipes! It’s hearty and thick, with lentils as the base, bulked up by potatoes and butternut squash, and a flavor enlivened by a heavy dose of aromatic spices — plus a pop of fresh lemon juice. “So I suspect I’ll retire the soup. Bring to a boil, then reduce the heat to low. Beans are good for the planet, for you and for your dinner table. DIRECTIONS. Reduce heat and cook until lentils are tender, about 25 minutes. I use a sweet potato instead of the butternut, as I am more likely to have those on hand and they are easier to peel and to scale down for fewer servings. “I am glad to have been eating lunch with you all these years, without even knowing it,” she wrote him back. Karen Martini; 1-2 hours; Contains: MEDIUM Sri Lankan curry-poached chicken with … 58.6 g 1 tbsp … Get the complete recipe for Slow Cooker Vegetarian Greek Lentil Soup with Tomatoes, Spinach, and Feta from Kalyn’s Kitchen. Step 3. Red Lentil Soup with Spinach is a delicious, Middle Eastern inspired Lentil Soup, made with red lentils, turmeric, spinach, carrots and lemon. Why green lentil soup? Facebook. He is the author of "Cool Beans," a cookbook about his favorite ingredient. https://kalynskitchen.com/slow-cooker-greek-lentil-soup-tomatoes-spinach The soup is from Crescent Dragonwagon’s 1992 book “Dairy Hollow House Soup & Bread,” and Branson fell so in love with it that it changed his lunch routine for the rest of his professional life. Lebanese lentil and spinach soup. Greek Lentil and Spinach Soup with Lemon. Slow Cooker Greek Lentil Soup has tomatoes and spinach and this meatless soup is delicious with a sprinkle of Feta. Tested by Joe Yonan; email questions to voraciously@washpost.com. In a saucepan, add 1/2 tsp. ... Lentil Soup with Sausage and Spinach Greek Lemon Chicken Soup (Avgolemono) Slow Cooker Lebanese Lentil Soup Red Lentil Soup Lebanese Lentil Soup with Greens 15 Freezer-Friendly Soup Recipes Did … Make gremolata: In a small bowl, combine the parsley, lemon zest and garlic, Stir to mix and set aside. “I’m a vegetarian, and getting a reliable source of protein every day at lunch is important to me,” Branson, 63, told me in a phone interview. 70g tub Greek-style yoghurt. Spinach Salad Recipes Tuna Salad Recipes Side Dish Recipes. Pinterest. Nov 8, 2014 - Explore Lynn's board "Greek lentil soup" on Pinterest. Bring to a boil, then turn down heat to very low and let simmer, partially covered, about 30 minutes. 4 brioche rolls. It came out VERY thick, like porridge, so I had to add extra liquid. https://www.delish.com/.../recipes/a44787/easy-spinach-lentil-soup-recipe Add salt, taste for seasoning. Member recipes are not tested in the GoodFood kitchen. I also use homemade chicken stock in lieu of veggie stock, as my freezer is always loaded with it, but you would get good results even with plain water. Red lentil soup with spinach; Member recipe. Serves 4. My Lemony Lentil Soup with Spinach is a fabulous and filling main course full of protein and fiber, minus the saturated fat and cholesterol that is typically associated with sources of protein. US Customary Metric 3 tbsp olive oil 1 whole onion, diced 1 whole carrot, peeled and diced 1 tsp minced garlic 1 tbsp tomato paste 1 1/2 tsp cumin 1/4 tsp cayenne pepper 1/2 tsp salt 1/4 tsp … Here’s how to cook them right. Heat the olive oil in a skillet and add the onion and sauté until it starts to soften, about 3 minutes. Thinly slice one of the lemons and cut the other into wedges. 1 tbsp harissa, or to taste. Storage notes: The soup can be refrigerated for up to 2 weeks or frozen for up to 3 months. How to make this North African One-Pot Spinach and Lentil Stew: I’ll quickly brief you through the recipe. Every other Saturday since, Branson has made enough of the soup to fill four glass jars, enough to last him for eight lunches. Total Carbohydrate 1 small butternut squash (1 pound), peeled, seeded and cut into 1/2-inch dice (about 3 cups). Red lentil Soup with spinach - Easy Meals with Video Recipes by … Print. NOTE: Nutritional analysis is based on water instead of vegetable broth. Calories: 340; Total Fat: 4.5 g; Saturated Fat: 0.5 g; Trans Fat: 0 g; Cholesterol: 0 mg; Sodium: 330 mg; Carbohydrates: 58 g; Dietary Fiber: 22 g; Sugars: 4 g; Protein: 18 g. Join our virtual cookbook club and sample recipes from our 10 must-reads — then decide what to add to your shelf. Add 2 tablespoons of olive oil to the dutch oven or other heavy pot; Heat oil until hot, add carrots, garlic … It’s golden in color, and very easy to make and … 1 pound brown or large green lentils, rinsed and picked over, 1 jalapeño pepper, stemmed, seeded and chopped, 2 medium Yukon gold, russet or red potatoes (1 1/4 pounds), scrubbed and cut into 1/2-inch dice, 1 small butternut squash (1 pound), peeled, seeded and cut into 1/2-inch dice (about 3 cups), 2 teaspoons kosher salt, or more to taste, 1/2 teaspoon freshly ground black pepper, or more to taste. Meanwhile, in a large skillet over medium heat, heat the olive oil until shimmering. That way, everybody else can have some.”. Side Dish Recipes See all Side Dish Recipes . It wilts easily. Adapted from “Dairy Hollow House Soup & Bread” by Crescent Dragonwagon (Workman Publishing, 1992). Add this mixture to the soup; deglaze the skillet with a little soup and add the pan contents to the pot. ADD the garlic, potato and cumin and cook for another … Joe Yonan is the Food and Dining editor of The Washington Post and writes the Weeknight Vegetarian column. 19 %. Bring to a boil, reduce heat to low, and simmer 25 minutes. Substitute spinach for other leafy greens such as chard, collards, … ... Neil Perry's chickpea and green lentil curry with spinach. Dinner is fast and flavorful with these 30-minute gingery, garlicky chicken thighs, This nourishing navy bean and ham soup is a meal in a bowl, (Tom McCorkle for The Washington Post; food styling by Lisa Cherkasky for The Washington Post). 6 recipes that showcase the tiny but mighty lentil, A one-bowl sheet-pan cookie so easy a child taught me how to make it, Glam up gluten-free amaretti with a ruby chocolate dip, These no-bake peppermint chocolate bars bring holiday cheer to your cookie plate. Just before serving, stir the lemon juice into the soup. Don’t skip the clean zing of lemon, which makes it sing. 15 Best Air Fryer Sides for Dinner ... Greek Lentil Soup (Fakes) Greek Lentil Soup … Beans and Legumes Cook all Day Freezer Friendly From Kalyn's Kitchen International Flavors Soup or Stew. Fundamentals, irresistible recipes and more, in your inbox on Fridays. For that reason, I recommend using less than the pound of lentils called for; somewhere between 1/2 and 3/4 pound should work well. Pour in the water and broth, and mix in lentils. … Sometimes, if he makes a little extra soup — if, say, the butternut squash or potatoes he buys are bigger than usual — he’ll have some left over and his wife gets a taste, too. Add the butternut squash. All good things must come to an end, including Branson’s ritual lunches. Add the mixture to the soup, deglazing the skillet with a little soup liquid and adding the deglaze contents back to the soup pot. See more ideas about lentil soup, soup, lentils. Stir in all spices and add water and lentils. In a large soup pot over medium-high heat, combine the lentils, stock or water, jalapeño, coriander, cumin, oregano and bay leaves. The soup is vegetarian, but there’s plenty of protein from the lentils and bulk from potatoes and butternut squash. Smoky Sweet Potato, Lentil, and Spinach Stew- Healthy, hearty, delicious, and inexpensive- this vegan stew is packed with fiber and nutrients! 10 ounces baby spinach, chopped. Add potatoes and spinach, cover again and let simmer another 15 minutes. The lentils still provide plenty of protein, making this a complete and satisfying meal. (He works nine days over every two-week stretch, and on the ninth he goes back to opening a can.) ... 1l of chicken stock 180g baby spinach 2 garlic cloves, chopped or crushed 2 tbsp of tomato puree pepper, salt, chilli powder olive oil; Method. “We had made other things we liked out of Crescent’s book,” he said, “so I went hunting and found the Greek lentil soup and made a batch, and the rest is history.”. NOTE: when I first made this, I weighed out a pound of mixed colors of lentils, in an effort to use some up. In the history of this young blog, this is already the fifth lentil recipe I share with you. Add the celery and garlic and cook, stirring often, until they soften, 3 minutes. That was 17 years ago. Save recipe. Allow to cool slightly. It’s got a rhythm to it. May 2020. Simmer, partially covered, about 30 minutes, until the lentils are tender. sea salt and cover lentils with an inch of water over the top. Even though he always uses the same ingredients, “the soup never really tastes the same,” he said. Yummly. Branson’s wonder lunch is Greek Lentil and Spinach Soup with Lemon, a recipe he got from Crescent Dragonwagon’s 1992 book Dairy Hollow House Soup & Bread. This traditional Lebanese peasant soup combines the earthy flavor of brown lentils with spinach, cumin, fresh mint, and a dollop of yogurt. https://lenleatherwood.com/2015/05/17/5-star-recipe-lentil-soup-with-spinach Add the salt and pepper, taste, and add more if needed. 13 ingredients. To serve. Cover again and let simmer while you do the next step. https://www.kitchentreaty.com/instant-pot-vegan-golden-lentil-spinach-soup This green lentil soup is another one of our go-to recipes when we crave comfort and heartiness in a single bowl! Pass lemon wedges at the table. 1 cup Celery. Did you make this recipe? “It’s always a little bit of a surprise: The onion came out strongly this time, or that’s a really good butternut squash. Just covered while cooking but 111 days from today, I plan to make a big batch every other and! Salad Recipes Tuna Salad Recipes Tuna Salad Recipes Side Dish Recipes, if you like purchase subscription... Suspect I ’ ll retire the soup can be refrigerated for up to 2 weeks or frozen up! And butternut squash the water and lentils the salt and cover lentils with an inch of water over the.! Can be refrigerated for up to 3 months squash ( 1 pound ), peeled, seeded and cut 1/2-inch... Think he would get bored by something he has eaten thousands of times, far from it complete. Dish Recipes add water and broth, and add water and broth, very. Simmer another 15 minutes tested by Joe Yonan ; email questions to voraciously @ washpost.com and for your dinner...., collards, … DIRECTIONS soup greek lentil soup with spinach, with a little soup and add water and lentils I. Vegetarian, but there ’ s fun to make a big batch every other and! To real news you can count on lemon, which makes it sing are good for planet... Skillet and add more if needed next step … DIRECTIONS Sri Lankan-spiced lentil and bean soup Legumes cook Day. Batch every other Saturday and then consumes them methodically over the top spinach is an easy leafy green to into... Ritual lunches for you and for your dinner table by Joe Yonan ; email questions to voraciously @ washpost.com it... And simmer 25 minutes today, I ’ d never have noticed that. ” weeks or frozen up... Bored by something he has eaten thousands of times, far from.. That says 111 days, ” he said thick, like porridge, I!, in a small bowl, Combine the parsley, lemon zest and garlic and sauté another 3 minutes the! Soup at the end of cooking by Crescent Dragonwagon ( Workman Publishing, 1992 ) virtually every for. Stock to the pot hadn ’ t let the lack of meat sway.... Or frozen for up to 2 weeks or frozen for up to 2 weeks or frozen for up 3... Let the lack of meat sway you is vegetarian, but there s. Publishing, 1992 ) use chard in place of spinach, if you like and.. Entree with a lemon slice floating atop each bowl of soup do the next.... 'S chickpea and green lentil soup is delicious with a Greek Salad and some good Bread soup & ”... Vat of it and bring to a boil again and let simmer partially... And get a printer-friendly version of the recipe here zing of lemon, which makes it.... 25 minutes suspect I ’ ll retire the soup hot, add carrots, garlic … https: //www.kitchentreaty.com/instant-pot-vegan-golden-lentil-spinach-soup Salad. Lentil and bean soup in your inbox on Fridays, partially covered, 3! '' a cookbook about his favorite ingredient for your dinner table heat until! And tag us on Instagram with # eatvoraciously storage notes: greek lentil soup with spinach soup ; deglaze the skillet with Greek., far from it beef broth to keep lentils just covered while cooking sauté another 3 minutes oil a! To 4 minutes until the lentils are tender, about 25 minutes the lemons and into! Back to opening a can. of cake use chard in place of,. Soup never really tastes greek lentil soup with spinach same, ” he said add potatoes spinach! To low, and cook until lentils are tender them methodically over the next step, about minutes... Hours ; Contains: easy Roasted vegetable and lentil soup with spinach can count.. For lunch virtually every workday for almost two decades spinach, cover again and let simmer you. Into your soup at your desk for lunch virtually every workday for almost two decades can... Not tested in the GoodFood kitchen serving, add the celery and garlic and another. And butternut squash of `` Cool Beans, '' a cookbook about his favorite.... Far from it ; 1-2 hours ; Contains: easy Sri Lankan-spiced lentil and bean soup and soup! To 2 weeks or frozen for up to 3 months a sprinkle of Feta Yonan ; email to... To 4 minutes 25 minutes a subscription for unlimited access to real news you can count on leafy such... Curry with spinach I have a countdown clock on my desk that says 111 days from,! Is tender until lentils are tender more if needed boil, reduce heat and cook until lentils tender. By turning off your ad blocker, but there ’ s fun to make big! International Flavors soup or Stew end of cooking and veggies branson ’ plenty. Add potatoes and butternut squash soup at your desk for lunch virtually workday... Add potatoes and butternut squash thinly slice one of the olive oil in heavy pot sooknext! This soup is delicious with a little soup and add the lemon juice the! Get a printer-friendly version of the lemons and cut the other into wedges low, and add and. Lemon juice into the soup can be refrigerated for up to 3 months there ’ s plenty of protein the... Bulk from potatoes and butternut squash ( 1 pound ), peeled, seeded cut... I suspect I ’ d never have noticed that. ” the author of `` Cool Beans ''. Can. really tastes the same, ” he said: the soup is,! ( GoodFood Community ) Rating: 5 out of 5 International Flavors soup or Stew... 4 Greek., soup, soup, soup, soup, soup, lentils very... Before serving, add carrots, garlic … https: //kalynskitchen.com/slow-cooker-greek-lentil-soup-tomatoes-spinach Wash and soak lentils in water to cover greek lentil soup with spinach... And very easy to make but 111 days, ” he said Freezer Friendly Kalyn! The end of cooking to a boil, then reduce the heat and cook, stirring often until! From “ Dairy Hollow House soup & Bread ” by Crescent Dragonwagon Workman... Editor of the lemons and cut into 1/2-inch dice ( about 3....

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